Two emails I sent off yesterday. It's been a long week.
Hi Ms. M[...],
Hi Ms. B[...],
I just wanted to apologize for the interruptions (backpack, lunch, barrette, etc.) this week. This week's been a rough one on H[...]--and thus the rest of us. Although she's normally been asleep by 7 lately, it's too late for her, and she's progressively been sleeping worse at night, culminating in 3 a.m. wake-ups where she's been unable to fall back to sleep at all (Mon) or to not be able to go back to sleep for a couple hours (Tues, Wed, Thu). We finally got her to bed at 5:45 last night and interrupted her sleep cycle at 12:40 a.m. (which often helps habitual wakings but isn't a guarantee). Gratefully, last night she finally was able to sleep the entire night, not waking until 6:07. What a beautiful thing to hear her calling this morning, "Mom! The clock says 6-0-7! Can I get out of bed now?"
We are re-doubling our efforts to be done tucking her in at 5:45 p.m. at the latest so that she can get a full 12hrs of sleep, which is how much she appears to need. (before school: 10 at night, 2 during the day) We will also continue letting her nap at least on Saturdays, early release, and no school days. (We try for an early nap Sundays, but it often doesn't work because she naturally wants to sleep around the time we're supposed to be going to church. We've actually missed church a few times this past month just to let her sleep, she's been so worn out.) She was able to nap 3-4x each week the first couple weeks of this past month (staff workday, keeping her home from church & 2 days of school with her cold), which allowed her to stop waking every other night--simply heavenly--and is probably why it was so easy to slip into letting her stay up until 7. However, upon returning to school for the whole week last week and our not getting her to bed before 7 p.m., she started waking briefly again and then finally couldn't go back to sleep, like I mentioned. Hopefully we can stick with this insanely early bedtime because otherwise I think I'm going to lose it myself! (She's already lost it a number of times.)
I'm grateful she's naturally such a well-mannered child because otherwise I'm sure her sleep deprivation would be much more obvious during school hours!
Thanks,
R[...] :)
The ironic thing is that Miss H was honored at a reception Thursday morning for being a "Terrific Kid" in the area of responsibility. Or maybe that was a necessary positive to help rebalance the scale so we didn't completely slide off into insanity. . . . She really is an amazing kid. This sleep thing just tends to hide that, which is why this full-day school thing is really killing me. I hate the effect it so easily has on her and the rest of us. But, I guess that's life. It's supposed to be hard, right?
First I want to tell you I'm impressed with your website! Nice job! I'm glad to learn what my daughter is learning in her classes as I take her education seriously. I appreciate you sharing not only what activities you're doing with my child but also what your expectations for her are.
My kindergarten-aged daughter H[...] S[...] (Ms. M[...]'s class) has exercise-induced asthma. Maybe you've already been informed of this, but I wanted to make sure you were aware as she's told me she's been having symptoms during P.E. Her asthma is generally mild, but it affects her ability to give her full 100% during physical activities. Her typical outward symptom when she gets active is coughing, although the less apparent symptoms are dizziness and foggy thinking. She's supposed to be receiving a dose of xoponex (similar to albuterol) before P.E. to prevent her symptoms, but this generally hasn't been happening. Apparently the dr only writing "as needed" on her medication form and then my request on all the additional health forms I filled out that she receive it before P.E. wasn't enough for her to be getting it then. Earlier in the week her doctor faxed a note clarifying that she needs it before P.E., which the nurse confirmed with me was all that was needed for H[...] to be given it regularly before P.E. However, H[...] said that she still wasn't given her medication today. Hopefully she'll start receiving it regularly next week.
I know you have lots of kids to keep track of, but if you could keep an eye out for her, maybe ask her how she's doing during/after vigorous activity every now and then, I would really appreciate it. I've talked to her about her need to raise her hand and let you know if she starts having symptoms, but she is still young and may not do so. If she does start having symptoms, she needs to sit and rest and have her xoponex so that she's symptom free before continuing activity.
Thank you so much for your help,
R[...] S[...]There were a lot of other things I could have written in both emails, but I am very proud of myself for showing a great deal of control. To be honest, I think I've already "lost it" a couple of times this week. But as far as these emails are concerned, A+ for responsibility on my end!